20 min Beginner Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min Beginner Ride, a class designed to help you get more comfortable on the Bike. In this beginner-level session, you'll learn proper indoor cycling form and technique. The class features pop music to keep you motivated as you sweat it out. Focus on improving your skills and working towards your Leaderboard goals. This ride is perfect for those looking to build a strong foundation in indoor cycling.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Lady Gaga, The Weeknd, Taylor Swift
Playlist
Can't Feel My Face
The Weeknd
I Knew You Were Trouble (Taylor's Version)
Taylor Swift
Applause
Lady Gaga
Playlist
Can't Feel My Face
The WeekndI Knew You Were Trouble (Taylor's Version)
Taylor SwiftApplause
Lady Gaga
9 to 5
Dolly Parton
Class plan
Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%