20 min Beginner Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 20 min Beginner Ride, a class designed to help you get more comfortable on the Bike. You'll learn proper indoor cycling form and technique, and work on tackling your Leaderboard goals. This beginner class is set to a pop music soundtrack, making it an engaging way to build your cycling skills. The focus is on improving your hamstrings, quads, and calves as you ride. Perfect for those looking to enhance their cycling technique and enjoy a dynamic workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Beyoncé, Ariana Grande, Justin Timberlake
Playlist
God's Plan
Drake
ENERGY (feat. Beam)
Beyoncé, Beam
Jumpin', Jumpin'
Destiny's Child
Playlist
God's Plan
DrakeENERGY (feat. Beam)
Beyoncé, BeamJumpin', Jumpin'
Destiny's Child
Mirrors
Justin Timberlake
Class plan
Warm Up
1 Movement
Cool Down
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%