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20 min Climb Ride

20 min Climb Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 20 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you ride to the top. This climb class focuses on working your hamstrings, quads, and glutes. Enjoy the energetic beats of electronic music to keep you motivated throughout the session. Perfect for those looking to push their limits and conquer new heights.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lady Gaga, Demi Lovato, Clean Bandit, Tove Lo

Playlist

  • Attention Deficit

    Chillin (feat. Lady Gaga)

    Wale, Lady Gaga
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Sped Up

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

    Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis

Playlist

  • Attention Deficit

    Chillin (feat. Lady Gaga)

    Wale, Lady Gaga
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Sped Up

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

    Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
  • Solo (feat. Demi Lovato)

    Solo (feat. Demi Lovato)

    Clean Bandit, Demi Lovato

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%