20 min Climb Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min Climb Ride, a hills-based class designed to challenge your strength and endurance. Crank up the resistance and watch your output soar as you tackle each hill. This climb class focuses on working your glutes, hamstrings, and quads. Enjoy a motivating rock playlist that will keep you energized throughout the ride. Experience the satisfaction of conquering each ascent with Charlotte guiding you every step of the way.
Equipment
- Stationary bike
Featuring music by
Bon Jovi, AC/DC, Skid Row, Motörhead
Playlist
I Wanna Be Somebody
W.A.S.P.Ace of Spades
MotörheadBig Guns
Skid Row
Playlist
I Wanna Be Somebody
W.A.S.P.Ace of Spades
MotörheadBig Guns
Skid RowRitual
Ghost
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%