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20 min Climb Ride

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20 min Climb Ride

20 min Climb Ride

Originally aired 27/10/24

Cliff Dwenger

Cycling

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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Explicit

Equipment

  • Stationary bike

Featuring music by

Sean Paul, P!nk, Pitbull, The Black Eyed Peas

Playlist

  • music

    Hey Sexy Lady (feat. Brian & Tony Gold)

    Shaggy, Brian & Tony Gold
  • music

    Pump It

    The Black Eyed Peas
  • music

    Get the Party Started

    P!nk, P!NK
  • music

    Got 2 Luv U (feat. Alexis Jordan)

    Sean Paul, Alexis Jordan
  • music

    I Know You Want Me (Calle Ocho)

    Pitbull
  • music

    Hollaback Girl

    KATO
  • music

    Rain On Me

    Ashanti

Playlist

  • music

    Hey Sexy Lady (feat. Brian & Tony Gold)

    Shaggy, Brian & Tony Gold
  • music

    Pump It

    The Black Eyed Peas
  • music

    Get the Party Started

    P!nk, P!NK
  • music

    Got 2 Luv U (feat. Alexis Jordan)

    Sean Paul, Alexis Jordan
  • music

    I Know You Want Me (Calle Ocho)

    Pitbull
  • music

    Hollaback Girl

    KATO
  • music

    Rain On Me

    Ashanti

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Climb Ride | Peloton Cycling Classes

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