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20 min Climb Ride

20 min Climb Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 20 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you tackle each hill. This climb class features an energizing hip-hop/rap playlist to keep you motivated throughout the ride. Although primarily a cycling class, you will engage muscles like glutes, hamstrings, and quads. Get ready to push yourself and conquer every hill with Robin's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Eminem, RÜFÜS DU SOL, Gloria Estefan

Playlist

  • Eyes Closed

    Eyes Closed

    Imagine Dragons
  • BRAZIL305

    Magalenha (feat. Carlinhos Brown)

    Gloria Estefan, Carlinhos Brown
  • La Trumpeta

    La Trumpeta

    Idris Elba

Playlist

  • Eyes Closed

    Eyes Closed

    Imagine Dragons
  • BRAZIL305

    Magalenha (feat. Carlinhos Brown)

    Gloria Estefan, Carlinhos Brown
  • La Trumpeta

    La Trumpeta

    Idris Elba
  • HOPE

    HOPE

    NF

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%