20 min Climb Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 20 min Climb Ride, a hills-based class designed to challenge you. Crank up the resistance as you make your way to the top, leaving hills behind you. This climb class focuses on building strength in your glutes, hamstrings, and quads. Enjoy the ride with energizing pop music to keep you motivated. Get ready to push your limits and reach new heights with Sam Yo leading the way.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Becky Hill, OneRepublic, Cher, Jonas Blue
Playlist
Rise (feat. Jack & Jack)
Jonas Blue, Jack & JackSing It Back (feat. Becky Hill)
Pete Tong, The Heritage Orchestra, Jules Buckley, Becky HillSweet Devotion Edit (feat. Caroline Byrne)
Caroline Byrne, TSHA
Playlist
Rise (feat. Jack & Jack)
Jonas Blue, Jack & JackSing It Back (feat. Becky Hill)
Pete Tong, The Heritage Orchestra, Jules Buckley, Becky HillSweet Devotion Edit (feat. Caroline Byrne)
Caroline Byrne, TSHALove Runs Out
OneRepublic
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%