20 min Country Pop Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min Country Pop Ride, a music cycling class that will have you switching those cowboy boots for cycling shoes. Ride along to the hottest country pop hits, perfect for keeping your energy high and your spirits lifted. This class focuses on your hamstrings, quads, and glutes, providing a balanced workout for your lower body. With a 20 minutes duration, it's a great way to fit in a quick and effective session. Get ready to pedal to the beat with Ally Love and enjoy the ride!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
T.I., T.I., Keith Urban, Kacey Musgraves
Playlist
Down For It (feat. T.I.) - JD Walker Version
Willie Jones, T.I., JD
Throw It Back (feat. Keith Urban)
BRELAND, Keith Urban
Slow Down Summer
Thomas Rhett
Playlist
Down For It (feat. T.I.) - JD Walker Version
Willie Jones, T.I., JDThrow It Back (feat. Keith Urban)
BRELAND, Keith UrbanSlow Down Summer
Thomas Rhett
Dancin' In The Country
Tyler Hubbard
Class plan
Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%