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20 min Country Ride

20 min Country Ride

Originally aired

Denis Morton

Cycling

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Ride along to the hottest country tracks ranging from bluegrass to Americana to country pop. C'mon and get down with us!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Alan Jackson, Alabama, Kip Moore, Tanya Tucker

Playlist

  • Up All Night

    Somethin' 'Bout A Truck

    Kip Moore
  • Ultimate Alabama 20 # 1 Hits

    Mountain Music

    Alabama
  • 20 Greatest Hits

    Tell Me About It (feat. Delbert McClinton)

    Tanya Tucker, Delbert McClinton

Playlist

  • Up All Night

    Somethin' 'Bout A Truck

    Kip Moore
  • Ultimate Alabama 20 # 1 Hits

    Mountain Music

    Alabama
  • 20 Greatest Hits

    Tell Me About It (feat. Delbert McClinton)

    Tanya Tucker, Delbert McClinton
  • The Essential Alan Jackson

    Livin' On Love

    Alan Jackson

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    3 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%