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20 min EDM Ride

20 min EDM Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 20 min EDM Ride, a music cycling class that will energize your workout. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! This session will get your heart pumping with an electronic music genre that keeps you motivated throughout. While cycling, you'll engage your glutes, hamstrings, and quads. Get ready to ride and feel the beat with Ben Alldis.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sigala, Fred again.., Ella Eyre, Barry Can't Swim

Playlist

  • Ibiza Anthems

    I Wanna Feel (Radio Edit)

    Secondcity
  • La Trumpeta

    La Trumpeta

    Idris Elba
  • My Friend

    My Friend

    EDX

Playlist

  • Ibiza Anthems

    I Wanna Feel (Radio Edit)

    Secondcity
  • La Trumpeta

    La Trumpeta

    Idris Elba
  • My Friend

    My Friend

    EDX
  • Actual Life 3 (January 1 - September 9 2022)

    Delilah (pull me out of this)

    Fred again..

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%