20 min Fall Out Boy Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 20 min Fall Out Boy Ride and take on the Rock22 Challenge. This music cycling class features the alternative sounds of Fall Out Boy, creating an engaging ride experience. While cycling, you'll work your hamstrings, quads, and glutes. The class is designed to keep you motivated and energized throughout the 20 minutes duration. Are you ready to rock with Ben and Fall Out Boy?
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Fall Out Boy
Playlist
Dance, Dance
Fall Out Boy
Sugar, We're Goin Down
Fall Out Boy
This Ain't A Scene, It's An Arms Race
Fall Out Boy
Playlist
Dance, Dance
Fall Out BoySugar, We're Goin Down
Fall Out BoyThis Ain't A Scene, It's An Arms Race
Fall Out Boy
Thnks fr th Mmrs
Fall Out Boy
Class plan
Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%