20 min Father's Day Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for 20 min Father's Day Ride, a special themed ride celebrating all the father figures who have impacted our world for the better. This 20 minutes class features pop music to keep you motivated throughout the session. As you ride, you'll work on your glutes, hamstrings, and quads. Charlotte will guide you through each segment, ensuring you get the most out of your workout. Don't miss this unique opportunity to honor father figures while staying active.
Equipment
- Stationary bike
Featuring music by
Guns N' Roses, Phil Collins, Bruce Springsteen, Bill Withers
Playlist
You'll Be In My Heart
Phil Collins
Halt dich an mir fest (Duett Version) (feat. Marta Jandová)
Revolverheld, Marta Jandová
Don't Cry (Original)
Guns N' Roses
Playlist
You'll Be In My Heart
Phil CollinsHalt dich an mir fest (Duett Version) (feat. Marta Jandová)
Revolverheld, Marta JandováDon't Cry (Original)
Guns N' Roses
When You Need Me (Studio Outtake - 1987)
Bruce Springsteen
Class plan
Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%