20 min FTP Test Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 20 min FTP Test Ride and get the most out of your training. In this power zone class, you will aim to produce your highest average output for 20 minutes. The resulting average output can then be used to help you set your power zones. This session focuses on working your glutes, hamstrings, and quads. Enjoy the ride with an alternative music playlist to keep you motivated throughout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lenny Kravitz, Stone Temple Pilots, Disturbed, Rage Against The Machine
Playlist
Thunderstruck
2CELLOS![Purple (Super Deluxe Edition) [2019 Remaster]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/fed55323-1ba4-4aa4-85b5-b9cd6b4b85ef/big_603497851553.jpg)
Vasoline (2019 Remaster)
Stone Temple Pilots
American Woman
Lenny Kravitz
Playlist
Thunderstruck
2CELLOSVasoline (2019 Remaster)
Stone Temple PilotsAmerican Woman
Lenny Kravitz
Killing In the Name
Rage Against The Machine
Class plan
Cycling
4 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%