20 min Groove Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for a 20 min Groove Ride and let yourself go with the rhythm of this playlist. In this choreography-based workout, you'll be training on the bike with the very latest rhythms. The class features pop music to keep you motivated throughout the session. No experience needed to enjoy this groove ride. Get ready to work your hamstrings, quads, and glutes while having fun on the bike.
Explicit
Equipment
- Stationary bike
Featuring music by
Anitta, Feid, Maná, Manuel Turizo
Playlist
Envolver
Anitta
VAGABUNDO
Sebastián Yatra, Manuel Turizo, Beéle
Oye Mi Amor
Maná
Playlist
Envolver
AnittaVAGABUNDO
Sebastián Yatra, Manuel Turizo, BeéleOye Mi Amor
Maná
El Gato Volador
El Chombo, Cracker Jack & Jr Crack
Class plan
Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%