20 min Groove Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 20 min Groove Ride, a choreography-based class that will have you dancing along to the hottest beats on the Bike. Let the power of the electronic playlist move you as you pedal through this groove session. The class focuses on engaging your hamstrings, quads, and calves. No experience is needed to enjoy this ride. Get ready to groove and ride with Denis!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ludacris, Lil Jon, Busta Rhymes, The Rolling Stones
Playlist
Burning Down The House
TigaI Was Made For Lovin' You
KissLet's Go (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)
Travis Barker, Yelawolf, Twista, Busta Rhymes, Lil Jon
Playlist
Burning Down The House
TigaI Was Made For Lovin' You
KissLet's Go (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)
Travis Barker, Yelawolf, Twista, Busta Rhymes, Lil JonMake Me Wanna Die
The Pretty Reckless
Class plan
Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%