20 min Groove Ride
Originally aired
Mila Lazar
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Join Mila Lazar for the 20 min Groove Ride, a groove class designed to get you moving. Let the power of this playlist move you as you dance along on your Bike to the hottest pop beats. In this session, no dance experience is required, making it accessible to everyone. This ride focuses on having fun with music while getting a good workout. Don't miss out on this energetic class with Mila Lazar.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Usher, Destiny's Child, Oliver Heldens
Playlist
Bootylicious
Destiny's ChildNobody Khan (Ain't Nobody)
Austin Millz, Chaka KhanJOY (Push The Button)
Joy Anonymous, Sugababes
Playlist
Bootylicious
Destiny's ChildNobody Khan (Ain't Nobody)
Austin Millz, Chaka KhanJOY (Push The Button)
Joy Anonymous, SugababesDelilah (pull me out of this)
Fred again..
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%