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20 min Groove Ride

20 min Groove Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 20 min Groove Ride, where the power of the playlist will move you. In this groove class, you'll be dancing along on your Bike to the hottest electronic beats. No dance experience is required to enjoy this session. The focus is on keeping you in rhythm and having fun. Don't miss out on this exciting ride with Mila!

Equipment

  • Stationary bike

Featuring music by

J Balvin, Sean Paul, Pitbull, Christina Aguilera

Playlist

  • Contra La Pared (Rynx Remix)

    Contra La Pared (Rynx Remix)

    Sean Paul, J Balvin
  • Ultra Summer 2 (The Best In Deep and Tropical House)

    Cheerleader (Felix Jaehn Remix) (Radio Edit)

    OMI
  • Global Warming (Deluxe Version)

    Feel This Moment (feat. Christina Aguilera)

    Pitbull, Christina Aguilera

Playlist

  • Contra La Pared (Rynx Remix)

    Contra La Pared (Rynx Remix)

    Sean Paul, J Balvin
  • Ultra Summer 2 (The Best In Deep and Tropical House)

    Cheerleader (Felix Jaehn Remix) (Radio Edit)

    OMI
  • Global Warming (Deluxe Version)

    Feel This Moment (feat. Christina Aguilera)

    Pitbull, Christina Aguilera
  • Bingo Bango (Tom Staar & Kryder Remix)

    Bingo Bango (Tom Staar & Kryder Remix)

    Basement Jaxx, Tom Staar, Kryder

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%