20 min Groove Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min Groove Ride, where the power of the playlist will move you. In this groove class, you'll be dancing along on your Bike to the hottest electronic beats. No dance experience is required to enjoy this session. The focus is on keeping you in rhythm and having fun. Don't miss out on this exciting ride with Mila!
Equipment
- Stationary bike
Featuring music by
J Balvin, Sean Paul, Pitbull, Christina Aguilera
Playlist
Contra La Pared (Rynx Remix)
Sean Paul, J BalvinCheerleader (Felix Jaehn Remix) (Radio Edit)
OMIFeel This Moment (feat. Christina Aguilera)
Pitbull, Christina Aguilera
Playlist
Contra La Pared (Rynx Remix)
Sean Paul, J BalvinCheerleader (Felix Jaehn Remix) (Radio Edit)
OMIFeel This Moment (feat. Christina Aguilera)
Pitbull, Christina AguileraBingo Bango (Tom Staar & Kryder Remix)
Basement Jaxx, Tom Staar, Kryder
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%