20 min Groove Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min Groove Ride, a groove class that will get you moving to the rhythm. This 20 minutes session is designed to let the power of the electronic playlist move you. You'll be dancing along on your bike to the hottest beats, making it an engaging and energetic workout. No dance experience is required to enjoy this class. Get ready to ride and groove with Mila Lazar.
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Tiësto, Tiësto, Ava Max
Playlist
Burning Love (feat. Kidepo)
Big Gigantic, KidepoWasted (feat. Matthew Koma)
Tiësto, Matthew KomaMillion Dollar Baby (COASTR. Remix)
Ava Max
Playlist
Burning Love (feat. Kidepo)
Big Gigantic, KidepoWasted (feat. Matthew Koma)
Tiësto, Matthew KomaMillion Dollar Baby (COASTR. Remix)
Ava MaxMove Your Body (Elevation) (Loods Remix)
Xpansions
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%