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20 min Groove Ride

20 min Groove Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 20 min Groove Ride, a groove class that will get you moving to the rhythm. This 20 minutes session is designed to let the power of the electronic playlist move you. You'll be dancing along on your bike to the hottest beats, making it an engaging and energetic workout. No dance experience is required to enjoy this class. Get ready to ride and groove with Mila Lazar.

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Tiësto, Tiësto, Ava Max

Playlist

  • Free Your Mind (Deluxe Version)

    Burning Love (feat. Kidepo)

    Big Gigantic, Kidepo
  • A Town Called Paradise (Deluxe)

    Wasted (feat. Matthew Koma)

    Tiësto, Matthew Koma
  • Million Dollar Baby (COASTR. Remix)

    Million Dollar Baby (COASTR. Remix)

    Ava Max

Playlist

  • Free Your Mind (Deluxe Version)

    Burning Love (feat. Kidepo)

    Big Gigantic, Kidepo
  • A Town Called Paradise (Deluxe)

    Wasted (feat. Matthew Koma)

    Tiësto, Matthew Koma
  • Million Dollar Baby (COASTR. Remix)

    Million Dollar Baby (COASTR. Remix)

    Ava Max
  • Move Your Body (Elevation) (Remixes)

    Move Your Body (Elevation) (Loods Remix)

    Xpansions

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%