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20 min HIIT & Hills Ride
Originally aired
Hannah Frankson
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Dua Lipa, Sia, RÜFÜS DU SOL
Playlist
Flames
David Guetta, SiaCola (feat. Elderbrook) [Tutara Peak Remix]
CamelPhat, Elderbrook1+1=11
Peggy Gou
Playlist
Flames
David Guetta, SiaCola (feat. Elderbrook) [Tutara Peak Remix]
CamelPhat, Elderbrook1+1=11
Peggy GouFalling Forever
Dua Lipa
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%