Back to cycling classes

Back

20 min HIIT & Hills Ride

Originally aired 10/12/23

Kendall Toole

Cycling

Peloton App

Already a member?

Try for free

Already a member?

Ways to access cycling classes

Take this class with Peloton Bike+

Take on any stationary bike with the App

More info

Join Kendall Toole for the 20 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. Expect to engage your glutes, hamstrings, and quads throughout the session. The class features a pop music playlist to keep you motivated. Get ready for an invigorating workout experience with Kendall.

Explicit

Subtitles: EN

Equipment

Stationary bike

Featuring music by

Taylor Swift, Tate McRae, Demi Lovato, Hozier

Playlist

Lavender Haze (Felix Jaehn Remix)
Taylor Swift, Felix Jaehn
exes
Tate McRae
Confident (Rock Version)
Demi Lovato
GOSSIP (feat. Tom Morello)
Måneskin, Tom Morello
Northern Attitude
Noah Kahan, Hozier
Deli
Ice Spice
greedy
Tate McRae
Bite My Head Off
The Rolling Stones
Blank Space (Taylor's Version)
Taylor Swift

Playlist

Lavender Haze (Felix Jaehn Remix)
Taylor Swift, Felix Jaehn
exes
Tate McRae
Confident (Rock Version)
Demi Lovato
GOSSIP (feat. Tom Morello)
Måneskin, Tom Morello
Northern Attitude
Noah Kahan, Hozier
Deli
Ice Spice
greedy
Tate McRae
Bite My Head Off
The Rolling Stones
Blank Space (Taylor's Version)
Taylor Swift

Class plan

Warm Up
2 Movements
5 min
Cycling
3 Movements
14 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%