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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods, providing a heart-healthy workout. The class is set to electronic music, ensuring an energetic atmosphere throughout. As you ride, you'll work on your glutes, hamstrings, and quads. Get ready to feel energized and confident by the end of this session.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

R3hab, Kaskade, Quintino, Kevin McKay

Playlist

  • Freak (The Remixes)

    Freak (Joe Stone Remix Edit)

    Joe Stone, Quintino, R3hab
  • Avalanche (feat. James French)

    Avalanche (feat. James French)

    Kx5, deadmau5, Kaskade, James French
  • Party All The Time

    Party All The Time

    Hannah Laing, HVRR

Playlist

  • Freak (The Remixes)

    Freak (Joe Stone Remix Edit)

    Joe Stone, Quintino, R3hab
  • Avalanche (feat. James French)

    Avalanche (feat. James French)

    Kx5, deadmau5, Kaskade, James French
  • Party All The Time

    Party All The Time

    Hannah Laing, HVRR
  • I Got Nothing

    I Got Nothing

    MEDUZA, Ferreck Dawn, Clementine Douglas

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%