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20 min Intervals Ride

20 min Intervals Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for a 20 min Intervals Ride that will challenge your body inside and out. This intervals class features bursts of effort followed by recovery. You'll work your glutes, hamstrings, and quads throughout the session. Enjoy a ride set to electronic music that keeps you motivated. Get ready to push yourself and strengthen your body with this dynamic workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Pharrell Williams, Becky Hill, Zara Larsson, SOFI TUKKER

Playlist

  • VENUS

    Can't Tame Her

    Zara Larsson
  • This Is How We Do It

    This Is How We Do It

    Fresh Mode, Montell Jordan
  • G I R L

    Come Get It Bae

    Pharrell Williams

Playlist

  • VENUS

    Can't Tame Her

    Zara Larsson
  • This Is How We Do It

    This Is How We Do It

    Fresh Mode, Montell Jordan
  • G I R L

    Come Get It Bae

    Pharrell Williams
  • False Alarm (Remixes)

    False Alarm (KC Lights Remix)

    Matoma, Becky Hill

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%