20 min Intervals Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for a 20 min Intervals Ride that will challenge your body inside and out. This intervals class features bursts of effort followed by recovery. You'll work your glutes, hamstrings, and quads throughout the session. Enjoy a ride set to electronic music that keeps you motivated. Get ready to push yourself and strengthen your body with this dynamic workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Pharrell Williams, Becky Hill, Zara Larsson, SOFI TUKKER
Playlist
Can't Tame Her
Zara LarssonThis Is How We Do It
Fresh Mode, Montell JordanCome Get It Bae
Pharrell Williams
Playlist
Can't Tame Her
Zara LarssonThis Is How We Do It
Fresh Mode, Montell JordanCome Get It Bae
Pharrell WilliamsFalse Alarm (KC Lights Remix)
Matoma, Becky Hill
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%