20 min Low Impact Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is perfect for those looking for a gentle yet effective workout. You'll enjoy country music as you pedal, making the ride enjoyable and engaging. The class focuses on working your hamstrings, quads, and glutes. Whether you're recovering from an injury or just looking for a low impact option, this ride is for you.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, SOFI TUKKER, Duran Duran, Little Big Town
Playlist
BLACKBIIRD
Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna RobertsDancing on My Own
The RegrettesChasing Cars
SOFI TUKKER
Playlist
BLACKBIIRD
Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna RobertsDancing on My Own
The RegrettesChasing Cars
SOFI TUKKERTake Me Home (feat. Sugarland)
Little Big Town, Sugarland
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%