20 min Low Impact Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 20 min Low Impact Ride, a class designed to give you a solid workout with minimal stress on your joints. This 20 minutes session focuses on low impact exercises, making it suitable for those looking for a gentler ride. The class features a pop music playlist, ensuring an engaging and energetic atmosphere throughout. While the primary focus is on cycling, you'll also be working your glutes, hamstrings, and quads. Get ready to enjoy a structured and motivating ride with Ben Alldis as your instructor.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Harry Styles, David Bowie, The Goo Goo Dolls
Playlist
Let's Dance (2002 Remaster)
David Bowie
Castle on the Hill
Ed Sheeran
Watermelon Sugar
Harry Styles
Playlist
Let's Dance (2002 Remaster)
David BowieCastle on the Hill
Ed SheeranWatermelon Sugar
Harry Styles
Bruises (Steve Void Remix)
Steve Void, Lewis Capaldi
Class plan
Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%