20 min Low Impact Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 20 min Low Impact Ride, a class designed to be easy on your joints while still providing a satisfying workout. This low impact session is ideal for those looking to get a good sweat without putting too much strain on their body. The class features a pop music playlist to keep you motivated throughout. Spend most of your time in the saddle, making it a smooth ride. Whether you're recovering from an injury or just want a gentle workout, this class is a great choice.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Coldplay, Alicia Keys, Mumford & Sons, Train
Playlist
Busy Earnin'
JungleViva La Vida
ColdplayEmpire State of Mind (Part II) Broken Down
Alicia Keys
Playlist
Busy Earnin'
JungleViva La Vida
ColdplayEmpire State of Mind (Part II) Broken Down
Alicia KeysI Will Wait
Mumford & Sons
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%