Skip to main content
20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Ben Alldis

Cycling

Peloton App

Already a member? 

Log in
Get started
Get started

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Ben Alldis for the 20 min Low Impact Ride, a class designed to be easy on your joints while still providing a satisfying workout. This low impact session is ideal for those looking to get a good sweat without putting too much strain on their body. The class features a pop music playlist to keep you motivated throughout. Spend most of your time in the saddle, making it a smooth ride. Whether you're recovering from an injury or just want a gentle workout, this class is a great choice.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, Alicia Keys, Mumford & Sons, Train

Playlist

  • PAY CLOSE ATTENTION: XL Recordings

    Busy Earnin'

    Jungle
  • Viva La Vida or Death and All His Friends

    Viva La Vida

    Coldplay
  • USA Patriotic Classics

    Empire State of Mind (Part II) Broken Down

    Alicia Keys

Playlist

  • PAY CLOSE ATTENTION: XL Recordings

    Busy Earnin'

    Jungle
  • Viva La Vida or Death and All His Friends

    Viva La Vida

    Coldplay
  • USA Patriotic Classics

    Empire State of Mind (Part II) Broken Down

    Alicia Keys
  • Babel (Deluxe Version)

    I Will Wait

    Mumford & Sons

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%