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20 min Low Impact Ride

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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired 13/6/24

Ben Alldis

Cycling

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Join Ben Alldis for the 20 min Low Impact Ride, a class designed to be easy on your joints while still providing a satisfying workout. This low impact session is ideal for those looking to get a good sweat without putting too much strain on their body. The class features a pop music playlist to keep you motivated throughout. Spend most of your time in the saddle, making it a smooth ride. Whether you're recovering from an injury or just want a gentle workout, this class is a great choice.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, Alicia Keys, Mumford & Sons, Train

Playlist

  • PAY CLOSE ATTENTION: XL Recordings

    Busy Earnin'

    Jungle
  • Viva La Vida or Death and All His Friends

    Viva La Vida

    Coldplay
  • USA Patriotic Classics

    Empire State of Mind (Part II) Broken Down

    Alicia Keys
  • Babel (Deluxe Version)

    I Will Wait

    Mumford & Sons
  • Superheroes

    Superheroes

    The Script
  • Drops Of Jupiter

    Drops of Jupiter (Tell Me)

    Train

Playlist

  • PAY CLOSE ATTENTION: XL Recordings

    Busy Earnin'

    Jungle
  • Viva La Vida or Death and All His Friends

    Viva La Vida

    Coldplay
  • USA Patriotic Classics

    Empire State of Mind (Part II) Broken Down

    Alicia Keys
  • Babel (Deluxe Version)

    I Will Wait

    Mumford & Sons
  • Superheroes

    Superheroes

    The Script
  • Drops Of Jupiter

    Drops of Jupiter (Tell Me)

    Train

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Low Impact Ride | Peloton Cycling Classes

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