20 min Low Impact Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those recovering from an injury. The class features alternative music to keep you motivated throughout the ride. During the session, you will primarily stay in the saddle, focusing on a steady and controlled workout. Get ready to engage your hamstrings, quads, and glutes in this 20 minutes ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Olivia Rodrigo, Radiohead, Sade, Audioslave
Playlist
This Isn't Helping (feat. Phoebe Bridgers)
The National, Phoebe BridgersA-Punk
Vampire Weekendbad idea right?
Olivia Rodrigo
Playlist
This Isn't Helping (feat. Phoebe Bridgers)
The National, Phoebe BridgersA-Punk
Vampire Weekendbad idea right?
Olivia RodrigoHigh and Dry
Radiohead
Class plan
Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%