20 min Low Impact Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those who are recovering from an injury. Enjoy the rhythm of pop music as you pedal through the workout. The focus is on your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. This class is perfect for anyone looking to stay active with minimal joint stress.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Janet Jackson, Nelly, Taylor Swift, Burna Boy
Playlist
Call On Me
Janet Jackson, NellyCruel Summer
Taylor SwiftLast Last
Burna Boy
Playlist
Call On Me
Janet Jackson, NellyCruel Summer
Taylor SwiftLast Last
Burna BoySweet Devotion Edit (feat. Caroline Byrne)
Caroline Byrne, TSHA
Class plan
Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%