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20 min Low Impact Ride

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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired 23/7/24

Hannah Frankson

Cycling

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Join Hannah Frankson for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those who are recovering from an injury. Enjoy the rhythm of pop music as you pedal through the workout. The focus is on your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. This class is perfect for anyone looking to stay active with minimal joint stress.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Janet Jackson, Nelly, Taylor Swift, Burna Boy

Playlist

  • 20 Y.O.

    Call On Me

    Janet Jackson, Nelly
  • Lover

    Cruel Summer

    Taylor Swift
  • Love, Damini

    Last Last

    Burna Boy
  • Sweet Devotion (feat. Caroline Byrne)

    Sweet Devotion Edit (feat. Caroline Byrne)

    Caroline Byrne, TSHA
  • Worry (Remixes)

    Worry (feat. Anderson .Paak)

    Jack Garratt, Anderson .Paak
  • The Greatest Hits: Why Try Harder

    Brimful Of Asha (Norman Cook Remix Single Version)

    Cornershop
  • Lonely (Rudeejay & Da Brozz Remix)

    Lonely (Rudeejay & Da Brozz Remix)

    Tujamo, VIZE, MAJAN

Playlist

  • 20 Y.O.

    Call On Me

    Janet Jackson, Nelly
  • Lover

    Cruel Summer

    Taylor Swift
  • Love, Damini

    Last Last

    Burna Boy
  • Sweet Devotion (feat. Caroline Byrne)

    Sweet Devotion Edit (feat. Caroline Byrne)

    Caroline Byrne, TSHA
  • Worry (Remixes)

    Worry (feat. Anderson .Paak)

    Jack Garratt, Anderson .Paak
  • The Greatest Hits: Why Try Harder

    Brimful Of Asha (Norman Cook Remix Single Version)

    Cornershop
  • Lonely (Rudeejay & Da Brozz Remix)

    Lonely (Rudeejay & Da Brozz Remix)

    Tujamo, VIZE, MAJAN

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Low Impact Ride | Peloton Cycling Classes

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