20 min Low Impact Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is primarily spent in the saddle, making it ideal for those recovering from an injury. Set to an energetic electronic music playlist, this ride will keep you motivated throughout. Focus on your glutes, hamstrings, and quads as you pedal through the session. Get ready to enjoy a structured workout with Leanne's expert guidance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Weeknd, Sam Smith, Mary J. Blige, Daft Punk
Playlist
Lifted
Lighthouse Family
Keep Driving
Harry Styles
Stay With Me (Radio Edit) (feat. Mary J. Blige)
Sam Smith, Mary J. Blige
Playlist
Lifted
Lighthouse FamilyKeep Driving
Harry StylesStay With Me (Radio Edit) (feat. Mary J. Blige)
Sam Smith, Mary J. Blige
Julia (deep diving)
Fred again..
Class plan
Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%