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20 min Low Impact Ride

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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired 24/3/24

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those looking to stay active while recovering from an injury. Enjoy electronic music as you ride primarily in the saddle. This class focuses on working your glutes, hamstrings, and quads. Get ready for a structured and effective workout with Leanne.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

ODESZA, Fred again.., Bob Marley & The Wailers, Bob Marley & the Wailers

Playlist

  • Legend Remixed

    Could You Be Loved (RAC Remix)

    Bob Marley & the Wailers, Bob Marley & The Wailers
  • HOW TO LOVE

    HOW TO LOVE

    CIAN
  • Finally (feat. Julie McKnight) [Radio Edit]

    Finally (feat. Julie McKnight) [Radio Edit]

    Kings Of Tomorrow, Julie McKnight
  • In Return

    All We Need (feat. Shy Girls)

    ODESZA, Shy Girls
  • Sunny

    Sunny

    Jorm
  • Actual Life 2 (February 2 - October 15 2021)

    Billie (loving arms)

    Fred again..
  • The Song Diaries

    Music Gets the Best of Me (Orchestral Version)

    Sophie Ellis-Bextor

Playlist

  • Legend Remixed

    Could You Be Loved (RAC Remix)

    Bob Marley & the Wailers, Bob Marley & The Wailers
  • HOW TO LOVE

    HOW TO LOVE

    CIAN
  • Finally (feat. Julie McKnight) [Radio Edit]

    Finally (feat. Julie McKnight) [Radio Edit]

    Kings Of Tomorrow, Julie McKnight
  • In Return

    All We Need (feat. Shy Girls)

    ODESZA, Shy Girls
  • Sunny

    Sunny

    Jorm
  • Actual Life 2 (February 2 - October 15 2021)

    Billie (loving arms)

    Fred again..
  • The Song Diaries

    Music Gets the Best of Me (Orchestral Version)

    Sophie Ellis-Bextor

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Low Impact Ride | Peloton Cycling Classes

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