20 min Low Impact Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those looking to stay active while recovering from an injury. Enjoy electronic music as you ride primarily in the saddle. This class focuses on working your glutes, hamstrings, and quads. Get ready for a structured and effective workout with Leanne.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
ODESZA, Fred again.., Bob Marley & The Wailers, Bob Marley & the Wailers
Playlist
Could You Be Loved (RAC Remix)
Bob Marley & the Wailers, Bob Marley & The WailersHOW TO LOVE
CIANFinally (feat. Julie McKnight) [Radio Edit]
Kings Of Tomorrow, Julie McKnight
Playlist
Could You Be Loved (RAC Remix)
Bob Marley & the Wailers, Bob Marley & The WailersHOW TO LOVE
CIANFinally (feat. Julie McKnight) [Radio Edit]
Kings Of Tomorrow, Julie McKnightAll We Need (feat. Shy Girls)
ODESZA, Shy Girls
Class plan
Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%