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20 min Low Impact Ride

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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired 13/6/24

Matt Wilpers

Cycling

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Join Matt Wilpers for the 20 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The low impact nature of the ride makes it perfect for those recovering from an injury. Enjoy a pop music soundtrack that will keep you motivated throughout the session. This class focuses on working your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Cardi B, Sam Smith, Maroon 5, Taylor Swift

Playlist

  • Escapism. (Sped Up)

    Escapism. (Sped Up)

    RAYE, 070 Shake
  • Hey u x

    Supalonely (feat. Gus Dapperton)

    BENEE, Gus Dapperton
  • Gloria (Special Edition)

    Lose You

    Sam Smith
  • Melanie C

    Blame It On Me

    Melanie C
  • Better Days

    Better Days

    OneRepublic
  • Only The Young (Featured in Miss Americana)

    Only The Young (Featured in Miss Americana)

    Taylor Swift
  • Girls Like You (feat. Cardi B)

    Girls Like You (feat. Cardi B)

    Maroon 5, Cardi B

Playlist

  • Escapism. (Sped Up)

    Escapism. (Sped Up)

    RAYE, 070 Shake
  • Hey u x

    Supalonely (feat. Gus Dapperton)

    BENEE, Gus Dapperton
  • Gloria (Special Edition)

    Lose You

    Sam Smith
  • Melanie C

    Blame It On Me

    Melanie C
  • Better Days

    Better Days

    OneRepublic
  • Only The Young (Featured in Miss Americana)

    Only The Young (Featured in Miss Americana)

    Taylor Swift
  • Girls Like You (feat. Cardi B)

    Girls Like You (feat. Cardi B)

    Maroon 5, Cardi B

Class plan

  • warmup

    Warm Up

    3 Movements

    9 min

  • cycling

    Cycling

    2 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Low Impact Ride | Peloton Cycling Classes

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