20 min Maná Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min Maná Ride, a music cycling class designed to energize your workout. This session is part of the Rock22 challenge, offering you the chance to train alongside the iconic band Maná. The class features pop music to keep you motivated throughout the ride. Although it focuses on cycling, it will engage your hamstrings, quads, and calves. Get ready to give it your all in this dynamic and engaging session.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Maná, Nicky Jam
Playlist
De Pies A Cabeza (Saga Remix)
Maná, Nicky Jam
Oye Mi Amor
Maná
Clavado en Un Bar
Maná
Playlist
De Pies A Cabeza (Saga Remix)
Maná, Nicky JamOye Mi Amor
ManáClavado en Un Bar
Maná
Me Vale (En Vivo)
Maná
Class plan
Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%