20 min Mother's Day Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for 20 min Mother's Day Ride, a special theme ride celebrating moms who make the world go round. This 20 minutes class features a pop music genre to keep you motivated throughout the session. Christine's ride will engage your glutes, hamstrings, and quads, offering a comprehensive lower-body workout. The class is designed to honor mothers while providing an effective cycling experience. Enjoy this unique and uplifting ride with Christine.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
P!nk, P!NK, Dave Matthews Band, Cyndi Lauper
Playlist
The Mother
Brandi CarlileUnwritten
Natasha BedingfieldHome
Blue October
Playlist
The Mother
Brandi CarlileUnwritten
Natasha BedingfieldHome
Blue OctoberSamurai Cop (Oh Joy Begin)
Dave Matthews Band
Class plan
Warm Up
2 MovementsCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%