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20 min New Year's Day Recovery Ride

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20 min New Year's Day Recovery Ride

20 min New Year's Day Recovery Ride

Originally aired 1/1/23

Sam Yo

Cycling

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Join Sam Yo for the 20 min New Year's Day Recovery Ride. This low impact class is designed to help you flush out your legs and start off the New Year strong. Focus on your glutes, hamstrings, and quads as you ride. With a duration of 20 minutes, this recovery ride is perfect for easing into your fitness routine. Get ready to pedal with Sam and rejuvenate your legs.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Moby, Eve, Marvin Gaye, Des'ree

Playlist

  • Keep Calm and Ultra Lounge 5

    Beautiful Day (feat. Eve)

    Rever Sound, Eve
  • Play & Play: B Sides

    Memory Gospel

    Moby
  • Just Enough Education To Perform

    Have A Nice Day

    Stereophonics
  • I Ain't Movin'

    You Gotta Be

    Des'ree
  • The Space Between Us

    Balcony Scene (From 'Romeo + Juliet')

    Craig Armstrong
  • You're All I Need

    You're All I Need To Get By

    Tammi Terrell, Marvin Gaye
  • Outerbody Experiences Extended Mixes

    Miracle Dream Extended Mix

    Cooper Sams
  • The World Of Nat King Cole - His Very Best

    When I Fall In Love (Remastered 2004)

    Nat King Cole

Playlist

  • Keep Calm and Ultra Lounge 5

    Beautiful Day (feat. Eve)

    Rever Sound, Eve
  • Play & Play: B Sides

    Memory Gospel

    Moby
  • Just Enough Education To Perform

    Have A Nice Day

    Stereophonics
  • I Ain't Movin'

    You Gotta Be

    Des'ree
  • The Space Between Us

    Balcony Scene (From 'Romeo + Juliet')

    Craig Armstrong
  • You're All I Need

    You're All I Need To Get By

    Tammi Terrell, Marvin Gaye
  • Outerbody Experiences Extended Mixes

    Miracle Dream Extended Mix

    Cooper Sams
  • The World Of Nat King Cole - His Very Best

    When I Fall In Love (Remastered 2004)

    Nat King Cole

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min New Year's Day Recovery Ride | Peloton Cycling Classes

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