20 min Pop Punk Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min Pop Punk Ride, a music cycling class that will energize your workout. This 20 minutes session features an epic pop punk playlist, perfect for those who love rock music. While you ride, you'll be working your hamstrings, quads, and calves. This class is designed to keep you moving and motivated with its engaging music and cycling routine. Get ready to ride to the beat with Camila Ramón guiding you through every pedal stroke.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
WILLOW, Thirty Seconds To Mars, blink-182, Travis Barker
Playlist
Alive With the Glory of Love
Say AnythingFeeling This
blink-182Gaslight (feat. Travis Barker)
WILLOW, Travis Barker
Playlist
Alive With the Glory of Love
Say AnythingFeeling This
blink-182Gaslight (feat. Travis Barker)
WILLOW, Travis BarkerThe Suffering
Coheed and Cambria
Class plan
Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%