20 min Pop Ride
Originally aired
Mayla Wedekind
Cycling
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We dare you not to dance as you ride the Bike to all the latest hits from the pop charts.
Equipment
- Stationary bike
Featuring music by
Madonna, Billie Eilish, Zara Larsson, Culcha Candela
Playlist
Hamma! (Single Edit)
Culcha CandelaNew Shoes
Paolo NutiniBauch Beine Po
Shirin David
Playlist
Hamma! (Single Edit)
Culcha CandelaNew Shoes
Paolo NutiniBauch Beine Po
Shirin DavidHollywood
Madonna
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%