20 min Pop Ride
Originally aired
Olivia Amato
Cycling
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We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Ariana Grande, Kendrick Lamar, Miley Cyrus
Playlist
love me harder (live)
Ariana GrandeBad Blood (Taylor's Version) (feat. Kendrick Lamar)
Taylor Swift, Kendrick Lamarexes
Tate McRae
Playlist
love me harder (live)
Ariana GrandeBad Blood (Taylor's Version) (feat. Kendrick Lamar)
Taylor Swift, Kendrick Lamarexes
Tate McRaeMakeba (Ian Asher Remix)
Jain, Ian Asher
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%