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20 min Pop Ride

20 min Pop Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the 20 min Pop Ride, where you can enjoy all the hits from the pop music charts. This music cycling class will have you moving to the beat as you ride. The class features pop music that will keep you energized throughout the session. Although it's a cycling class, you'll feel the burn in your hamstrings, quads, and glutes. Get ready to party on the bike with Olivia!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Ariana Grande, Kendrick Lamar, Miley Cyrus

Playlist

  • k bye for now (swt live)

    love me harder (live)

    Ariana Grande
  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

    Taylor Swift, Kendrick Lamar
  • exes

    exes

    Tate McRae

Playlist

  • k bye for now (swt live)

    love me harder (live)

    Ariana Grande
  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

    Taylor Swift, Kendrick Lamar
  • exes

    exes

    Tate McRae
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%