20 min Pop Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 20 min Pop Ride, where you can enjoy all the hits from the pop music charts. This music cycling class will have you moving to the beat as you ride. The class features pop music that will keep you energized throughout the session. Although it's a cycling class, you'll feel the burn in your hamstrings, quads, and glutes. Get ready to party on the bike with Olivia!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Ariana Grande, Kendrick Lamar, Miley Cyrus
Playlist
love me harder (live)
Ariana GrandeBad Blood (Taylor's Version) (feat. Kendrick Lamar)
Taylor Swift, Kendrick Lamarexes
Tate McRae
Playlist
love me harder (live)
Ariana GrandeBad Blood (Taylor's Version) (feat. Kendrick Lamar)
Taylor Swift, Kendrick Lamarexes
Tate McRaeMakeba (Ian Asher Remix)
Jain, Ian Asher
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%