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20 min Pop Ride

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20 min Pop Ride

20 min Pop Ride

Originally aired 12/6/24

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 20 min Pop Ride, a music cycling class set to all the hits from the pop music charts. This 20 minutes session is designed to make you want to move as you pedal to the rhythm of popular tunes. Get ready to work your glutes, hamstrings, and quads while enjoying a fun, energetic ride. The class is all about the music, featuring a pop genre playlist to keep you motivated. Let’s party on the bike with Tunde!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Beyoncé, Katy Perry, Kelly Clarkson

Playlist

  • How Deep Is Your Love

    How Deep Is Your Love

    Calvin Harris, Disciples
  • mine (Ty Sunderland Remix)

    mine (Ty Sunderland Remix)

    Kelly Clarkson
  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • Espresso (Working Late Remixes)

    Espresso

    Sabrina Carpenter
  • Part Of Me (Remix EP)

    Part Of Me

    Katy Perry
  • TRUSTFALL

    TRUSTFALL

    P!NK
  • CUFF IT (ACAPELLA VERSION)

    CUFF IT (ACAPELLA VERSION)

    Beyoncé

Playlist

  • How Deep Is Your Love

    How Deep Is Your Love

    Calvin Harris, Disciples
  • mine (Ty Sunderland Remix)

    mine (Ty Sunderland Remix)

    Kelly Clarkson
  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • Espresso (Working Late Remixes)

    Espresso

    Sabrina Carpenter
  • Part Of Me (Remix EP)

    Part Of Me

    Katy Perry
  • TRUSTFALL

    TRUSTFALL

    P!NK
  • CUFF IT (ACAPELLA VERSION)

    CUFF IT (ACAPELLA VERSION)

    Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Pop Ride | Peloton Cycling Classes

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