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20 min Power Zone Beginner Ride

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20 min Power Zone Beginner Ride

20 min Power Zone Beginner Ride

Originally aired 1/2/23

Erik Jäger

Cycling

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Join Erik Jäger for the 20 min Power Zone Beginner Ride, a class designed to help you train smart with 7 zones of output customized to your fitness level. This beginner ride will guide you in using output to manage intensity, helping you build endurance, strength, and speed. The class features a pop music playlist to keep you motivated. As a power zone class, it focuses on your glutes, hamstrings, and quads. Get ready to enhance your cycling skills with expert guidance from Erik.

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Alicia Keys, Christina Aguilera, Elton John

Playlist

  • Greatest Hits 1976-1986

    I'm Still Standing

    Elton John
  • Greatest Hits

    I'll Never Stop (Radio Edit)

    *NSYNC
  • Stripped

    Fighter

    Christina Aguilera
  • Britney

    I Love Rock 'N' Roll

    Britney Spears
  • Keep On Lovin' (feat. Seinabo Sey)

    Keep On Lovin' (feat. Seinabo Sey)

    Seinabo Sey, MagnusTheMagnus
  • Cry (Remixes) (feat. Take That)

    Cry (LAAW Remix) (feat. Take That)

    Sigma, Take That
  • Pop Mothers

    No One

    Alicia Keys

Playlist

  • Greatest Hits 1976-1986

    I'm Still Standing

    Elton John
  • Greatest Hits

    I'll Never Stop (Radio Edit)

    *NSYNC
  • Stripped

    Fighter

    Christina Aguilera
  • Britney

    I Love Rock 'N' Roll

    Britney Spears
  • Keep On Lovin' (feat. Seinabo Sey)

    Keep On Lovin' (feat. Seinabo Sey)

    Seinabo Sey, MagnusTheMagnus
  • Cry (Remixes) (feat. Take That)

    Cry (LAAW Remix) (feat. Take That)

    Sigma, Take That
  • Pop Mothers

    No One

    Alicia Keys

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    5 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Power Zone Beginner Ride | Peloton Cycling Classes

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