20 min Power Zone Beginner Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 20 min Power Zone Beginner Ride, a class designed to help you train smart with 7 zones of output customized to your fitness level. This beginner ride will guide you in using output to manage intensity, helping you build endurance, strength, and speed. The class features a pop music playlist to keep you motivated. As a power zone class, it focuses on your glutes, hamstrings, and quads. Get ready to enhance your cycling skills with expert guidance from Erik.
Equipment
- Stationary bike
Featuring music by
Britney Spears, Alicia Keys, Christina Aguilera, Elton John
Playlist
I'm Still Standing
Elton John
I'll Never Stop (Radio Edit)
*NSYNC
Fighter
Christina Aguilera
Playlist
I'm Still Standing
Elton JohnI'll Never Stop (Radio Edit)
*NSYNCFighter
Christina AguileraI Love Rock 'N' Roll
Britney Spears
Class plan
Warm Up
7 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%