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20 min Power Zone Max Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for 20 min Power Zone Max Ride, a power zone class designed to challenge and improve your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-7. Enjoy a pop music soundtrack as you work your glutes, hamstrings, and quads. Perfect for those looking to push their limits under expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
J Balvin, Kygo, AC/DC, Gryffin
Playlist
Mi Gente
J Balvin, Willy WilliamIt Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)
Vintage Culture, Elise LeGrowMiracle
Light Army, HRRTZ
Playlist
Mi Gente
J Balvin, Willy WilliamIt Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)
Vintage Culture, Elise LeGrowMiracle
Light Army, HRRTZThunderstruck
AC/DC
Class plan
Warm Up
8 MovementsCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%