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20 min Power Zone Max Ride

20 min Power Zone Max Ride

Originally aired

Charlotte Weidenbach

Cycling

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Train smart with 20 min Power Zone Max Ride led by Charlotte Weidenbach. This power zone class focuses on performance improvements in zones 3–7. The class features alternative music to keep you motivated. Target your glutes, hamstrings, and quads as you ride. Join Charlotte for a challenging and effective workout session.

Explicit

Equipment

  • Stationary bike

Featuring music by

Linkin Park, Green Day, Thirty Seconds To Mars, Bring Me The Horizon

Playlist

  • Revolution Radio

    Revolution Radio

    Green Day
  • New Divide

    New Divide

    Linkin Park
  • A Beautiful Lie

    Attack

    Thirty Seconds To Mars, 30 Seconds To Mars

Playlist

  • Revolution Radio

    Revolution Radio

    Green Day
  • New Divide

    New Divide

    Linkin Park
  • A Beautiful Lie

    Attack

    Thirty Seconds To Mars, 30 Seconds To Mars
  • Collide With The Sky

    Bulls In The Bronx

    Pierce The Veil

Class plan

  • warmup

    Warm Up

    8 Movements

    11 min

  • cycling

    Cycling

    8 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%