20 min Power Zone Max Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 20 min Power Zone Max Ride, a power zone class designed to challenge and improve your performance. This 20 minutes session focuses on training smart with 7 zones of output customized to your fitness level. Targeting zones 3-7, it is the most challenging of the power zone rides. Enjoy a motivating electronic music playlist as you work your glutes, hamstrings, and quads. Get ready to push your limits and see performance improvements with Erik's guidance.
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Sia, Becky Hill, Afrojack
Playlist
Physical (feat. Gwen Stefani) [Mark Ronson Remix] [Mixed]
Dua Lipa, The Blessed Madonna, Gwen Stefani
A Deeper Love
Kevin McKay
Up All Night (feat. Afrojack)
Afrojack, Hard Lights, VINAI
![Make It Clap (feat. Dances with White Girls) [Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/4ccb4ce0-e9f1-4084-93d1-20feb2619371/product/46f3ac43-a3a4-40a6-869b-42def03eed21/big_856418006840.jpg)
Playlist
Physical (feat. Gwen Stefani) [Mark Ronson Remix] [Mixed]
Dua Lipa, The Blessed Madonna, Gwen StefaniA Deeper Love
Kevin McKayUp All Night (feat. Afrojack)
Afrojack, Hard Lights, VINAI
Come Check This (Quickie Edit)
FETISH
Class plan
Warm Up
5 Movements
Cycling
20 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%