20 min Prenatal HIIT Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 20 min Prenatal HIIT Ride, designed specifically for expectant mothers. This class intersperses anaerobic workouts with recovery periods, allowing participants to adjust the intensity as needed. The class type is pre/postnatal and features rock music to keep you motivated throughout. Although it is a cycling class, it targets muscles like the glutes, hamstrings, and quads. Get ready for an energetic session with Mayla that boosts your self-confidence.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
blink-182, twenty one pilots, Toto, Incubus
Playlist
Drive
Incubus
Best I Never Had (EP Version)
The Downtown FictionTyphoons
Royal Blood
Playlist
Drive
IncubusBest I Never Had (EP Version)
The Downtown FictionTyphoons
Royal BloodHeathens
twenty one pilots
Class plan
Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%