20 min Prenatal HIIT Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for 20 min Prenatal HIIT Ride, a heart-healthy workout designed for expecting mothers. This 20 minutes class features bursts of anaerobic exercise mixed with recovery periods. The class type is pre/postnatal, ensuring it caters to the needs of expecting mothers. Enjoy the electronic music genre that accompanies the workout. Remember to modify as appropriate for your needs.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Jennifer Lopez, DJ Snake, Lil Jon
Playlist
Physical (feat. Gwen Stefani) [Mark Ronson Remix] [Mixed]
Dua Lipa, The Blessed Madonna, Gwen StefaniDo It Well (Moto Blanco Radio Mix)
Jennifer LopezPush It
Salt-N-Pepa
Playlist
Physical (feat. Gwen Stefani) [Mark Ronson Remix] [Mixed]
Dua Lipa, The Blessed Madonna, Gwen StefaniDo It Well (Moto Blanco Radio Mix)
Jennifer LopezPush It
Salt-N-PepaI Love It (feat. Charli XCX) (feat. Charli XCX)
Icona Pop, Charli XCX
Class plan
Warm Up
Cycling
Cool Down