20 min Prenatal Recovery Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 20 min Prenatal Recovery Ride to flush out your legs and increase circulation without straining your muscles. This ride is perfect for a rest day and is designed specifically for expectant mothers who can adjust the intensity accordingly. As a pre/postnatal class, it focuses on gentle movements to help you stay active during pregnancy. Enjoy the pop music genre that accompanies this session, making it an enjoyable experience. This class targets your glutes, hamstrings, and quads, ensuring a well-rounded recovery ride.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Coldplay, The Chainsmokers, P!NK, Glass Animals
Playlist
Yellow
Coldplay
Love Brand New
Bob Moses
Mehr davon
LOTTE
Playlist
Yellow
ColdplayLove Brand New
Bob MosesMehr davon
LOTTE
July
Noah Cyrus
Class plan
Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%