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20 min Prenatal Recovery Ride

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20 min Prenatal Recovery Ride

20 min Prenatal Recovery Ride

Originally aired 7/7/21

Robin Arzón

Cycling

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Join Robin Arzón for the 20 min Prenatal Recovery Ride to flush out your legs and increase blood flow without adding any stress to your muscles. This ride is perfect for a rest day. Remember to modify as appropriate for expecting mothers. The class features pop music to keep you motivated throughout the session. This pre/postnatal class is designed with your comfort and recovery in mind.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Lil Wayne, Imagine Dragons, Alicia Keys

Playlist

  • Girl on Fire (Remixes) - EP

    Girl On Fire (Inferno Version) (feat. Nicki Minaj)

    Nicki Minaj, Alicia Keys
  • Believer (feat. Lil Wayne)

    Believer (feat. Lil Wayne)

    Imagine Dragons, Lil Wayne
  • Temple

    Temple

    Parson James
  • Cheers to the Fall

    Rise Up

    Andra Day
  • Now That We Found Love (Remixes)

    Now That We Found Love (7" Radio) (feat. Aaron Hall)

    Heavy D & the Boyz, Aaron Hall, Heavy D & The Boyz
  • The Best Of 1990-2000 & B-Sides

    Beautiful Day

    U2

Playlist

  • Girl on Fire (Remixes) - EP

    Girl On Fire (Inferno Version) (feat. Nicki Minaj)

    Nicki Minaj, Alicia Keys
  • Believer (feat. Lil Wayne)

    Believer (feat. Lil Wayne)

    Imagine Dragons, Lil Wayne
  • Temple

    Temple

    Parson James
  • Cheers to the Fall

    Rise Up

    Andra Day
  • Now That We Found Love (Remixes)

    Now That We Found Love (7" Radio) (feat. Aaron Hall)

    Heavy D & the Boyz, Aaron Hall, Heavy D & The Boyz
  • The Best Of 1990-2000 & B-Sides

    Beautiful Day

    U2

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    15 min

  • cooldown

    Cool Down

    1 min

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20 min Prenatal Recovery Ride | Peloton Cycling Classes

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