Skip to main content
20 min Recovery Ride

20 min Recovery Ride

Originally aired

Ally Love

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Ally Love for the 20 min Recovery Ride to help speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This low impact class is perfect for a rest day. Enjoy the ride to the rhythm of pop music. Focus on your glutes, hamstrings, and quads as you pedal through the session. Take this opportunity to recover and recharge with Ally's guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, The Police, Eagles, Rod Stewart

Playlist

  • Out of Order

    Forever Young

    Rod Stewart
  • Eagles (2013 Remaster)

    Take It Easy (2013 Remaster)

    Eagles
  • Every Breath You Take The Classics

    Every Breath You Take (Remastered 2003)

    The Police

Playlist

  • Out of Order

    Forever Young

    Rod Stewart
  • Eagles (2013 Remaster)

    Take It Easy (2013 Remaster)

    Eagles
  • Every Breath You Take The Classics

    Every Breath You Take (Remastered 2003)

    The Police
  • folklore

    my tears ricochet

    Taylor Swift

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%