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20 min Power Zone Recovery Ride

20 min Power Zone Recovery Ride

Originally aired

Ben Alldis

Cycling

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Celebrate your achievements in this 20 min Power Zone Recovery Ride. Flush out your legs and increase blood flow in zones 1 & 2. This class is perfect to pair with your longer Power Zone rides!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Weeknd, Imagine Dragons, Queen, Taylor Swift

Playlist

  • Night Visions (Expanded Edition / Super Deluxe)

    On Top Of The World

    Imagine Dragons
  • PAY CLOSE ATTENTION: XL Recordings

    Busy Earnin'

    Jungle
  • After Hours

    Blinding Lights

    The Weeknd

Playlist

  • Night Visions (Expanded Edition / Super Deluxe)

    On Top Of The World

    Imagine Dragons
  • PAY CLOSE ATTENTION: XL Recordings

    Busy Earnin'

    Jungle
  • After Hours

    Blinding Lights

    The Weeknd
  • 1989 (Taylor's Version) (Deluxe)

    Shake It Off (Taylor's Version)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    4 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%