20 min Recovery Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min Recovery Ride, a low impact cycling class designed to speed up your recovery. This session helps flush out your legs and increase blood flow without adding stress to your muscles, making it ideal for a rest day. The ride focuses on hamstrings, quads, and glutes, ensuring a balanced workout. Enjoy alternative music as you pedal through the class. Take this opportunity to recover and refresh with Camila's expert guidance.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Billie Eilish, T-Pain, Becky Hill
Playlist
Can't Believe It (feat. Lil' Wayne)
T-Pain, Lil Wayne17
MKAin't My Fault
Zara Larsson
Playlist
Can't Believe It (feat. Lil' Wayne)
T-Pain, Lil Wayne17
MKAin't My Fault
Zara LarssonAlways (Classixx Remix)
Panama
Class plan
Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%