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20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

Originally aired 22/11/21

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 20 min Recovery Ride, a low impact class designed to help you recover effectively. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. With a duration of just 20 minutes, it’s perfect for a rest day. Enjoy electronic music as you ride, creating a smooth and motivating atmosphere. Don’t miss this opportunity to enhance your recovery with expert guidance from Cliff.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Drake, Timbaland, Wiz Khalifa, Busta Rhymes

Playlist

  • music

    Wife In Law (feat. Jaheim)

    Busta Rhymes, Jaheim
  • music

    Roll Up

    Wiz Khalifa
  • music

    Won't Give Up

    Sosa UK
  • music

    Controlla

    Drake
  • music

    Promiscuous (Axwell Remix) (feat. Timbaland)

    Nelly Furtado, Timbaland
  • music

    Rain On Me

    Ashanti

Playlist

  • music

    Wife In Law (feat. Jaheim)

    Busta Rhymes, Jaheim
  • music

    Roll Up

    Wiz Khalifa
  • music

    Won't Give Up

    Sosa UK
  • music

    Controlla

    Drake
  • music

    Promiscuous (Axwell Remix) (feat. Timbaland)

    Nelly Furtado, Timbaland
  • music

    Rain On Me

    Ashanti

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    15 min

  • cooldown

    Cool Down

    1 min

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